Trader Joe's Low Fat 1% Milk

Enjoy milk, but find that you don't consume quite enough to buy a half gallon? Then these cute, individual milk cartons are the perfect fit for you and your fridge. Not only do they taste great, but they also don't need to be put into the fridge  until they are opened leaving more room in the fridge for perishables. Great for your morning coffee, cereal, or as a simple Vitamin D pick-me-up!

Get nutrition information here.

Just the tip: Did you know that milk is considered "nature's wellness drink"? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the midst of all the new waters with vitamins, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice.--sheknows

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Trader Joe's Monkey Business Trek Mix

Monkey Business is good business especially when it is referring to Trader Joe's Monkey Business Trek Mix. Packed with protein, fiber, healthy fats and just enough sweet to tame your sweet tooth, you will be wondering why you waited so long to get hand deep into a bag of Trader Joe's Monkey Business Trek Mix. The business plan for this monkey contains peanuts, banana chips, chocolate clusters, and dried cherries. That's a good return for any hand! 

Get nutrition information here. 

Just the tip: Trek & trail mixes help keep your blood sugar levels constant.  This helps you to avoid the "roller coaster effect."  If you have a carefully measured portion of nuts or trail mix at around 2 pm, you'll avoid that 3 pm crash.  Avoiding the 3 pm crash could mean avoiding those stale doughnuts or birthday cake the office is passing around! -myfitnesstrainer

Paleo Cookbooks for Gluten-Free Living- Sponsored

Interested in learning more about the Paleo Diet? Click Here!

Trader Joe's Lightly Salted Rice Cakes

Just because it's called a cake doesn't mean it can't be healthy too! Trader Joe's Lightly Salted Rice Cakes are a great carrier food for all of your favorite spreads and toppings like cookie butter, hummus, peanut butter, almond butter, tomatoes, avocado, cucumber...the list can go on and on...and so can a hungry appetite! These cakes are strong enough to transport anything you wish to the top of your taste buds and Trader Joe's Lightly Salted Rice Cakes are full of vitamins and minerals like vitamin D, calcium, and iron. Dress them up with your favorite sweet spread like Cocoa Almond Spread for an after dinner dessert or top them with berries and almond butter for the perfect on-the-go breakfast. Naturally gluten free and only 35 calories per cake, you will be tossing the toast out the window!

Trader Joe's Lightly Salted Rice Cakes nutrition information here. 

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