- Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health. - Health Diaries
- Greek yogurt is loaded with protein and full of probiotics which do wonders for your digestive system.
- Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados. - Health Diaries