Trader Joe's Spinach & Kale Bites

We have all heard of the saying it's 'raining cats and dogs' and generally when this happens we run to take cover and keep dry. At Trader Joe's instead of 'cats and dogs' it's raining Spinach & Kale bites. No need to take cover, all you need is your Trader Joe's basket and a few strides to the frozen food section. These tasty bites include spinach, kale, and parmesan mixed together with onion and parmesan lightly frosted with a layer of panko breadcrumbs providing that finishing crunch.

With 10 bites per box, it will make the perfect pre-dinner treat for you and your friends. At only $4.49 a box, you have no reason to not share these with your friends and family (if you want too).

Get nutrition facts for Trader Joe's Spinach & Kale Bites.

Just in case you have no idea about all the health benefits of Kale, check out 50 Shades of Kale.


  1. It would be nice if you put the ingredients and calories on this website, because they're good and I'd like to know more about them.

  2. @SusanDD - I totally agree.

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  4. Instead of 'cats and dogs,' it's raining Spinach & Kale bits at Trader Joe's. There's no need to hide; all you need is your Trader Joe's basket and a few steps to the frozen food area. These delectable pieces feature spinach, kale, and parmesan combined with onion and parmesan gently coated with a layer of panko breadcrumbs for that finishing crunch. To produce your art, you must have done a lot of research and extraction. The educational examples and data are incredibly beneficial. Continue your excellent work! I look forward to seeing more intriguing factoids from your perspective in the future. Thank you so much for your help!

  5. I recently tried Trader Joe's Spinach & Kale Bites, and I must say, the kale flavor really stood out! The combination of spinach and kale gave it a unique taste that I enjoyed. Plus, they're a convenient snack option packed with greens. Definitely worth a try!


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