Trader Joe's Spinach & Kale Bites

We have all heard of the saying it's 'raining cats and dogs' and generally when this happens we run to take cover and keep dry. At Trader Joe's instead of 'cats and dogs' it's raining Spinach & Kale bites. No need to take cover, all you need is your Trader Joe's basket and a few strides to the frozen food section. These tasty bites include spinach, kale, and parmesan mixed together with onion and parmesan lightly frosted with a layer of panko breadcrumbs providing that finishing crunch.

With 10 bites per box, it will make the perfect pre-dinner treat for you and your friends. At only $4.49 a box, you have no reason to not share these with your friends and family (if you want too).

Get nutrition facts for Trader Joe's Spinach & Kale Bites.

Just in case you have no idea about all the health benefits of Kale, check out 50 Shades of Kale.


  1. It would be nice if you put the ingredients and calories on this website, because they're good and I'd like to know more about them.

  2. @SusanDD - I totally agree.


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